![]() ![]() They can be related but heat exhaustion is more serious. Some people get dehydration and heat exhaustion confused. Frozen bottles can also help keep our cooler cold all day (read more of my best beach hacks). I usually freeze a few water bottles so it melts and I have cool water all day. Make sure to take plenty of water with you. If you plan ahead, drinking water before going to the beach can help you load up on fluids before you get there ( check out my article about peeing in the ocean)Ī beach shelter provides shade and the shade can reduce our perspiration rate. Dehydration occurs when we release more water than we’re taking in. People may feel hydrated because they are sweating or they’re wet from the ocean, but our skin doesn’t absorb water. People drink alcohol and soda, which actually dehydrate you. Dehydrationĭehydration is another problem many people face at the beach. There’s always shade in restaurants near the beach and in the hotel room but you want to stay on the beach. Any type of shelter is nice (canopy, tent, shade, umbrella). You’ll also want a place you can get out of the sun for a few minutes (or hours). If you’re on a beach trip you’ll be in the sun within those hours so it’s important to apply sunscreen every two hours, whether you need it or not (yes, every two hours – read my article on sunscreen protection). Those hours just happen to be prime time beach time. UV sunlight is strongest during the hours of 10 am-4 pm. ![]() Now, your skin is paying for too much sun exposure. If you were like me, you spent your summers under the sun without sunscreen. Reasons You Need A Beach Sun Shelter UV Rays:Ģ0 years ago people weren’t too worried about UV rays. I’ll also share a few reasons you should consider a beach sun shade and the characteristics you should look for.Īfter all, the heat, saltwater, wind, and sand can wreak havoc on your gear. ![]() In the sections below I’ll highlight the best beach sunshades for families and friends. It doesn’t matter if the trip is 1 day, 1 week, or a summer-long camping trip, a quality sun shade should be large enough for a family and last several years. If you brought an umbrella you’re in luck! Umbrellas, however, are rarely big enough for more than 2 people and they don’t perform well in soft sand or wind.Ī beach sun shade can be the perfect addition for a beach trip. Maybe the victim has to walk back to the hotel to sit in the shade, or maybe there’s a bar or restaurant nearby to find relief from the sun. Sooner or later someone will be searching for a beach sun shade to hide under.Ī sunburn can turn a beach trip into an uncomfortable, peeling situation. We look forward to the warmth of the sun, crisp ocean water, and the cool salty breeze.īut some people can’t take the heat. (I may earn a small commission on the products mentioned in this post.)Įveryone gets excited about a beach trip. ![]()
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